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Gone are the days when you used to eat whatever you like in your 20's without adding belly bulge. Hormonal sjifts and resting metabolism drop with age including muscle loss. Once you exit your 20's you lose about 2kg of lean muscle tissue every 10 years. The muscle tha...

Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than taking anti depressant drugs.

When you have depression or anxiety, exercise often seems like the last thing you want to do. But on...

Why are the last few kilos the hardest to lose? Plateaus are part of your weight loss process and they occur for a very simple reason. Once your body has lost weight, your body works better, but it perceives weight loss as a negative energy state and will do everything...

September 14, 2018

If you're feeling stressed, anxious or life is just getting to the point where it seems to be a bit much, you can create a sense of calm by doing simple activities to help lift anxiety and generate positive shifts in your brain and body.

1. Calm is an inside job. Give y...

The smell of pizza, the sight of biscuits or the chocolate brownie in a cafe window - soon you can think of nothing but indulging in that food. Experts believe that a complicated web of stimuli, memories and hormones drive us to crave certain flavours and textures of f...

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first

thing you need to know is you can’t spot reduce fat. Diet and exercise are the critical factors in getting a flatter tummy and a 6 pack.

What’s hiding...

Every new year we set about making New Year's resolutions. These 20 tips will help improve your physical, emotional and mental health for life not just for the new year:

  1.  The more we learn about the relationship between the gut and the brain, the more evidence...

The first thing to do when you want to lose weight is clean up your diet by reducing your intake of processed foods and hidden sugars and filling up on fresh, whole foods that are packed with lean protein, nutrient rich good carbs and healthier fats and change some of...

These dark chocolate chip cookies are so amazing and I often bake them for friends birthdays and wrap them in cellophane with ribbons as a home made gift. I use Lindt 85% dark chocolate as dark chocolate with a higher cocoa content is packed full of nutrients and antio...

September 29, 2017

Statistics show that people who successfully lose weight and keep it off don't diet. Here's how they do it:

1. They don't cut out whole food groups - You don't have to eliminate dairy, carbs or other food groups. You just have to try and reduce portion sizes and eat mor...

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