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Many foods have immune boosting effects and it's easy to include them in your diet on a daily basis. By eating these top 11 super foods you can be assured that your diet will be super rich in vitamins and minerals to help fight off colds and flu this season. 

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Can exercise strengthen your mind and make you smarter? The answer is yes! Sitting at a computer all day whether at work or studying for school for extended periods can have negative effects on blood sugar, blood pressure, cholesterol and mood. The good news is that ex...

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started noticing a creep up the scales or a little extra around the middle. Belly fat is a tough area to shift for most people but there are a few...

Chicken Schnitzel doesn't come to mind when you think of healthy dinners as they are normally highly breaded and deep fried but the way I make it is healthier and it really helps in keeping the chicken moist when you cook it. The answer - greek yoghurt! Yes yoghurt and...

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep kids healthy and active and set them up for lifelong good habits? Here are some simple routines you can implement in your home and da...

These muffins are great for brekky on the go or for an after dinner treat with a cup of tea or take one to work to have for afternoon tea when you need a pick me up without reaching for the chocolate bar. This recipe can be vegan if you substitute the skim milk with wa...

This recipe is gluten free, dairy free and vegan and is very rich so one slice is always enough as a treat. It's simple to make and tastes delicious and they actually get tastier with time as they will last a couple of weeks in the fridge when the coconut enhances. Tak...

Learning how to relax is an important part of learning how to reduce stress and anxiety and sleep better. Here are 5 useful strategies to help you get a better night's sleep and reduce stress and anxiety. No one strategy works every time - it's important to try differe...

This version of chocolate mousse is made dark chocolate which is full of anti oxidants and tofu, a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium. This dessert is vegan, gluten-free, egg-free and...

The benefits of exercise are numerous, for instance exercise stimulates brain chemicals (endorphins) that make you feel happier and more relaxed and nurtures emotional and mental well-being. It also helps you feel better about your appearance and boosts your confidence...

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