May 27, 2016

As the weather gets a little colder, it's time to move away from the salads and into the soup season. This Pumpkin and Carrot soup is delicious and has alot of flavour from the roasting of the vegies to the added ginger, nutmeg and cinnamon spices.

Both pumpkin and carr...

May 20, 2016

How did you sleep last night? If you’re so tired you’re having to read that question again, you’re not alone. Social pressures are forcing people to cut back on their sleep, contributing to what some scientists believe is a "global sleep crisis."  But there are simple...

May 5, 2016

This curry lentil vegetarian burger recipe is so easy and delicious, you won’t miss meat at all. The burgers are packed with fibre, protein, and flavour and go perfectly with baby spinach, smashed avocado and roma tomatoes with a slice of swiss cheese and a dollop of m...

May 5, 2016

Exercising when pregnant can seem daunting but experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy and a faster return to their pre-baby weight more quickly. In fact all women who are pregnan...

April 14, 2016

How hungry are you really? Most of us have completely lost touch with what it feels like to be hungry. I don’t mean starving until you reach ‘hangry’ but knowing when you feel nearly full and not feeling uncomfortably full you couldn’t eat any more either.

These are a f...

March 27, 2016

Everyone wants to be happy and it seems that there has been a lot of focus over the past few years where science has been investigating positive psychology and the specifics of being ‘happy’. The result is many believe it’s not something to pursue but rather a combinat...

March 10, 2016

Not everyone wants to be skinny or lose weight when they work out with a Personal Trainer. One of my clients who is naturally lean and petite wants to feel stronger and build muscle tone to keep up her energy for her two young children, perform at a peak level without...

February 28, 2016

 

Its Sunday afternoon which means prep time for easy dinners to reheat during the week when I’m training clients in the evenings. This Chicken and Vegie Lasagna is so easy and really delicious and is a much lighter option than your usual lasagna recipes, and because it...

February 12, 2016

 

Does this sound familiar?

 

‘I can’t get my mind to stop… it’s driving me crazy!’
 

‘He’s late—he was supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!’
‘I can’t sleep—I just feel scared and worried… and I don’t know why!’

 

Everyone gets anx...

January 27, 2016

While complete diet makeovers can be overwhelming, focusing on small simple changes makes weight loss more manageable and sustainable over the long term. These simple food substitutions cut calories painlessly and can add up to a big difference on the scales.

Sometimes...

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