

6 Ways To Lose Weight & Keep It Off
Statistics show that people who successfully lose weight and keep it off don't diet. Here's how they do it: 1. They don't cut out whole...


Why You Should Start Walking Today!
Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Not only is it...


5 Stretches You Should Be Doing
Stretching is an important part of fitness that often gets overlooked. When you ignore stretching before and after a workout, it often...

How To Beat The Bloat For a Flatter Tummy
There are a number of causes for bloating and not being able to shift belly fat, so if you really want to have a flatter stomach and feel...


6 Training Tips to Get (and Keep) You Motivated
Starting and maintaining exercise isn't always easy so motivation is the key to success. These 6 motivational tips and tricks will help...

How to Slim Down For Summer
Changing your eating habits is a the best start to your weight loss journey. A Dietitician or Nutritionist is a great source to help you...


5 Reasons Why It's Even More Important To Exercise in Winter
As the temperatures drop, most people prefer to spend most of their time indoors, either at the office or at home. Outdoor activities are...


The Benefits of Exercising when Pregnant
Exercising when pregnant can seem daunting but experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who...


6 Ways You Can Build Muscle and Increase Strength
Not everyone wants to be skinny or lose weight when they work out with a Personal Trainer. One of my clients who is naturally lean and...


Have you bought an Online Exercise Program and Not Got Results?
You are probably familiar with this process, I know I was. You’re on Facebook just trawling through the daily news feed when you see...