Chicken Schnitzel doesn't come to mind when you think of healthy dinners as they are normally highly breaded and deep fried but the way I make it is healthier and it really helps in keeping the chicken moist when you cook it. The answer - greek yoghurt! Yes yoghurt and...

Anyone who has tried poke [pronounced poh-kee] can attest, it’s really, really delicious, so the fact it’s becoming Australia’s next favourite thing is certainly exciting as it's fresh and healthy too! 

Originating in Hawaii, a poke bowl is like a cross between sas...

Breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose weight and keep it off. In fact, there are many more reasons to eat breakfast than there are to skip it. If you want to avoid feeling hungry, depri...

This salad may just be my new favourite and my friends and family love it! Nothing says Summer like chicken with mango and macadamia nuts. A great combination of healthy fats, protein and carbs that will keep you full and satisfied for lunch or dinner. The big differen...

September 11, 2017

This creamy rich stroganoff is meat free high in fibre and tastes absolutely delicious! Low in calories and high in nutrition by using brown lentils and vegetables, it's a versatile sauce that can be teamed with rice, pasta or potatoes. 

Ingredients:

500g sliced mushroom...

Some of my clients have been asking me for easy healthy dinner ideas that don't require being much of a cook so here's one that is quick, easy and delicious - oven baked salmon with lemon and parsley. Salmon is one of the most nutritious foods on the planet and has man...

Risotto can take forever to make but with my cheats version you can have a delicious healthy risotto in just 10 minutes flat!

My version is made with brown rice which is a highly nutritious whole grain that is relatively low in calories (216 calories per cup), high in f...

Winter doesn't have to be a time where you can't eat a healthy and delicious salad. Yes you may crave pasta but believe me, this salad will warn off the winter blues with its depression and stress fighting properties in walnuts, baby spinach and beetroot and will also...

When the weather is getting cooler and salads don't cut it, try this paprika beef casserole. You don't have to slow cook and it's ready in 15 minutes! So grab some steak from the freezer and use the veg you have in your fridge - You can use broccoli, capsicum and potat...

Forget the 5pm panic of what's for dinner tonight - As long as you have some staples in the fridge, you can't go wrong with a frittata. This recipe has 5 serves of veggies for the family and if you really can't go without meat, you can add some lean leg ham or cooked c...

Please reload

 

Email me by clicking HERE 

Phone: