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Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than taking anti depressant drugs.

When you have depression or anxiety, exercise often seems like the last thing you want to do. But on...

September 14, 2018

If you're feeling stressed, anxious or life is just getting to the point where it seems to be a bit much, you can create a sense of calm by doing simple activities to help lift anxiety and generate positive shifts in your brain and body.

1. Calm is an inside job. Give y...

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started noticing a creep up the scales or a little extra around the middle. Belly fat is a tough area to shift for most people but there are a few...

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep kids healthy and active and set them up for lifelong good habits? Here are some simple routines you can implement in your home and da...

Learning how to relax is an important part of learning how to reduce stress and anxiety and sleep better. Here are 5 useful strategies to help you get a better night's sleep and reduce stress and anxiety. No one strategy works every time - it's important to try differe...

The benefits of exercise are numerous, for instance exercise stimulates brain chemicals (endorphins) that make you feel happier and more relaxed and nurtures emotional and mental well-being. It also helps you feel better about your appearance and boosts your confidence...

The term self care spans a full range of issues: physical, emotional, intellectual and spiritual. Some people think of it as 'mind, body, spirit' or "wellness", "healthy balance" or simply mental health. All are interconnected and failure to take care of yourself in on...

Inhaling salty chips, gorging on chocolate, eating biscuit after biscuit. Do you know the feeling? The need to eat and eat and eat and the hideous guilt that comes with it. Studies have shown that people who eat their feelings are commonly suffering from excessive stre...

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first

thing you need to know is you can’t spot reduce fat. Diet and exercise are the critical factors in getting a flatter tummy and a 6 pack.

What’s hiding...

Every new year we set about making New Year's resolutions. These 20 tips will help improve your physical, emotional and mental health for life not just for the new year:

  1.  The more we learn about the relationship between the gut and the brain, the more evidence...

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