Email me by clicking HERE 

Phone:

Many foods have immune boosting effects and it's easy to include them in your diet on a daily basis. By eating these top 11 super foods you can be assured that your diet will be super rich in vitamins and minerals to help fight off colds and flu this season. 

Mushr...

Why are the last few kilos the hardest to lose? Plateaus are part of your weight loss process and they occur for a very simple reason. Once your body has lost weight, your body works better, but it perceives weight loss as a negative energy state and will do everything...

The smell of pizza, the sight of biscuits or the chocolate brownie in a cafe window - soon you can think of nothing but indulging in that food. Experts believe that a complicated web of stimuli, memories and hormones drive us to crave certain flavours and textures of f...

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started noticing a creep up the scales or a little extra around the middle. Belly fat is a tough area to shift for most people but there are a few...

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep kids healthy and active and set them up for lifelong good habits? Here are some simple routines you can implement in your home and da...

Not all packaged foods are bad for you, but you do have to be careful when making choices on which packaged foods are best when you're trying to lose weight. So here's a list that will help you the next time you're in the supermarket.

Bread and wraps
Bürgen Wholemeal &...

Inhaling salty chips, gorging on chocolate, eating biscuit after biscuit. Do you know the feeling? The need to eat and eat and eat and the hideous guilt that comes with it. Studies have shown that people who eat their feelings are commonly suffering from excessive stre...

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first

thing you need to know is you can’t spot reduce fat. Diet and exercise are the critical factors in getting a flatter tummy and a 6 pack.

What’s hiding...

Every new year we set about making New Year's resolutions. These 20 tips will help improve your physical, emotional and mental health for life not just for the new year:

  1.  The more we learn about the relationship between the gut and the brain, the more evidence...

Breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose weight and keep it off. In fact, there are many more reasons to eat breakfast than there are to skip it. If you want to avoid feeling hungry, depri...

Please reload