Breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose weight and keep it off. In fact, there are many more reasons to eat breakfast than there are to skip it. If you want to avoid feeling hungry, deprived and sluggish, and if you want to lose more weight, eating a healthy breakfast will help set you up for the rest of the day. A healthy breakfast also promotes greater heart well-being and cholesterol a new st