When you want a healthy snack or breakfast on the go, you can't beat a healthy muffin. These muffins are flourless which makes them gluten free, refined sugar free and taste more like a friand. These yummmy muffins are high in protein without the sugar rush and are a perfect for an after dinner snack too! Easy to make and you can freeze them for school lunches or brekky on the way to work. Ingredients: 3 cups almond meal 2 teaspoons baking powder 4 eggs 1/2 cup coconut oil me

When you're feeling like something sweet like a biscuit or cookie, make up a batch of these banana oat maple cookies instead and keep them in the fridge. They take 10 minutes to make and around 10-15 minutes to cook so they are really easy to make and super healthy too! These healthy snacks are gluten free and dairy free with no refined sugars so you can snack on these daily and the whole family will love them! You also have lots of substitutes in case you don't have all the

Did you know that Australians eat takeaway or restaurant food an average of four times a week? The downside about eating out is how bad for you it can actually be. You don’t realise it, but restaurants and takeaway franchises add obscene amounts of salt and sugar to meals in order to make them more appetizing. Portion sizes are generally out of control, so you end up eating six times the amount of pasta that you would normally. Oh, and you always have bread, alcohol and desse