
Exercise - The natural anti depressant
Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than taking anti depressant drugs. When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference to your mental and physical health. In people who are depressed, neuroscientists have noticed that the hippocampus in the brain - the region that helps regulat