Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than taking anti depressant drugs.

When you have depression or anxiety, exercise often seems like the last thing you want to do. But on...

Baby, it's cold outside. Winter weather means shorter days, colder weather, and the general blah of the winter season. Chances are you’ve woken up today on a grey, rainy, cold wintry day and wanted to stay in bed.

For me Winter is tough, I feel the cold like nobod...

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