Why are the last few kilos the hardest to lose? Plateaus are part of your weight loss process and they occur for a very simple reason. Once your body has lost weight, your body works better, but it perceives weight loss as a negative energy state and will do everything...

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first

thing you need to know is you can’t spot reduce fat. Diet and exercise are the critical factors in getting a flatter tummy and a 6 pack.

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September 29, 2017

Statistics show that people who successfully lose weight and keep it off don't diet. Here's how they do it:

1. They don't cut out whole food groups - You don't have to eliminate dairy, carbs or other food groups. You just have to try and reduce portion sizes and eat mor...

You've been watching what you eat and drink all week and Friday hits and you want to relax with a few wines and takeaway. There's nothing wrong with enjoying life, but there are ways you can get the most fun for the least kilos....

Friday night drinks - a glass or two i...

 

Did you know that Australians eat takeaway or restaurant food an average of four times a week? The downside about eating out is how bad for you it can actually be. You don’t realise it, but restaurants and takeaway franchises add obscene amounts of salt and sugar to m...

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