Baby, it's cold outside. Winter weather means shorter days, colder weather, and the general blah of the winter season. Chances are you’ve woken up today on a grey, rainy, cold wintry day and wanted to stay in bed.

For me Winter is tough, I feel the cold like nobod...

As the temperatures drop, most people prefer to spend most of their time indoors, either at the office or at home. Outdoor activities are shelved until the beginning of Spring. But before you ditch your exercise efforts, you may want to understand why getting active an...

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