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September 18, 2017

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Not only is it free but going for regular walks is one of the best and easiest things you can do, to not only lose weight but even prevent dementia...

May 20, 2016

How did you sleep last night? If you’re so tired you’re having to read that question again, you’re not alone. Social pressures are forcing people to cut back on their sleep, contributing to what some scientists believe is a "global sleep crisis."  But there are simple...

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