Lifestylist health and wellness coaching is about helping both individuals and groups improve physical and emotional health by providing support, motivation, guidance and encouragement to help make the changes in health and lifestyle.
As a professional coach, speaker and trainer, I work with allied health professionals and wellness experts to help promote wellness in the workplace through a range of seminars, wellness programs and group coaching with expertise in mental health, stress management and behavioural change. Choose from 1 hour Lunch ‘n Learn, half-day or full-day seminars or workshops.
Please contact me for a complimentary phone consultation to discuss your individual or group health and wellness needs.
Services include:
+ Health and wellness coaching and seminars
- stress resilience
- mindfulness and meditation
- nutrition and good mood food
- exercise and incidental activity
- injury management
- sleep hygiene
+ Fitness Coaching
- weight loss
- increase bone density
- increase muscle growth
- improve general fitness
- build strength and condition
- improve mental health
- injury management
- stress management
- healthy meal planning
- track eating patterns and behaviours
+ Group Fitness
- build social connections
- get fit, lose weight, have fun
- exercise with others in your team or community
Please contact Suzanne by phone or email to discuss your needs.
