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My Healthy Waldorf Salad

Winter doesn't have to be a time where you can't eat a healthy and delicious salad. Yes you may crave pasta but believe me, this salad will warn off the winter blues with its depression and stress fighting properties in walnuts, baby spinach and beetroot and will also give you a good dose of protein from the fetta and qunioa will also fill you up.

This salad is my healthy take on a waldorf salad, but the difference is it's very low in calories and has more nutrition. The dressing is an olive oil and apple cider vinegar dressing. Give it a try!

 

Ingredients: (serves 2)

 

1 cup Baby spinach

1/2 cup Rocket (arugula)

3 beets cut up - I used vaccum packed Love Baby Beets

1/3 cup Reduced fat fetta crumbled

1 granny smith green apple chopped

1/4 cup parsley

3 tbls cooked quinoa

1/2 lebanese cucumber chopped

1/2 cup chopped walnuts

 

Drizzle with olive oil and apple cider vinegar and enjoy!

 

Suzanne

Lifestylist Health & Fitness

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