FITNESS

Bye to Belly Fat with this plan

Gone are the days when you used to eat whatever you like in your 20's without adding belly bulge. Hormonal sjifts and resting metabolism ...

Exercise - The natural anti depressant

Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than tak...

Want your kids to get better grades? Get them moving...

Can exercise strengthen your mind and make you smarter? The answer is yes! Sitting at a computer all day whether at work or studying for ...

How To Lose The Last 5 Kilos

Why are the last few kilos the hardest to lose? Plateaus are part of your weight loss process and they occur for a very simple reason. On...

How To Lose Belly Fat .... For Good

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started notici...

How To Keep Your Kids Healthy & Well

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep k...

The Best Exercise For Your 40's and 50's

The benefits of exercise are numerous, for instance exercise stimulates brain chemicals (endorphins) that make you feel happier and more ...

4 Exercises You Should Do For A Stronger Back & Core

These simple exercises will help with lower back pain and will work your core to make it stronger and more flexible, which is the foundat...

What you need to know about burning belly fat

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first thing you need to...

20 Tips To Stick To Your New Year Health Resolution

Every new year we set about making New Year's resolutions. These 20 tips will help improve your physical, emotional and mental health for...

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