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Gone are the days when you used to eat whatever you like in your 20's without adding belly bulge. Hormonal sjifts and resting metabolism drop with age including muscle loss. Once you exit your 20's you lose about 2kg of lean muscle tissue every 10 years. The muscle tha...

Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than taking anti depressant drugs.

When you have depression or anxiety, exercise often seems like the last thing you want to do. But on...

Can exercise strengthen your mind and make you smarter? The answer is yes! Sitting at a computer all day whether at work or studying for school for extended periods can have negative effects on blood sugar, blood pressure, cholesterol and mood. The good news is that ex...

Why are the last few kilos the hardest to lose? Plateaus are part of your weight loss process and they occur for a very simple reason. Once your body has lost weight, your body works better, but it perceives weight loss as a negative energy state and will do everything...

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started noticing a creep up the scales or a little extra around the middle. Belly fat is a tough area to shift for most people but there are a few...

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep kids healthy and active and set them up for lifelong good habits? Here are some simple routines you can implement in your home and da...

The benefits of exercise are numerous, for instance exercise stimulates brain chemicals (endorphins) that make you feel happier and more relaxed and nurtures emotional and mental well-being. It also helps you feel better about your appearance and boosts your confidence...

These simple exercises will help with lower back pain and will work your core to make it stronger and more flexible, which is the foundation for a healthy lower back. When we hunch at computers, sit in traffic and slouch on the couch, we put strain on our lower back. T...

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first

thing you need to know is you can’t spot reduce fat. Diet and exercise are the critical factors in getting a flatter tummy and a 6 pack.

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Every new year we set about making New Year's resolutions. These 20 tips will help improve your physical, emotional and mental health for life not just for the new year:

  1.  The more we learn about the relationship between the gut and the brain, the more evidence...

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