Risotto can take forever to make but with my cheats version you can have a delicious healthy risotto in just 10 minutes flat! My version is made with brown rice which is a highly nutritious whole grain that is relatively low in calories (216 calories per cup), high in fibre, gluten-free and can be incorporated into a variety of dishes. Brown rice is also a good source of magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6, and an excellent source of manganese, wit