Sleep can be elusive for some. Trying to switch off and wind down for bed can be difficult and according to sleep experts, four in 10...

Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than...

If you're feeling stressed, anxious or life is just getting to the point where it seems to be a bit much, you can create a sense of calm...

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started...

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep...

Learning how to relax is an important part of learning how to reduce stress and anxiety and sleep better. Here are 5 useful strategies to...

The benefits of exercise are numerous, for instance exercise stimulates brain chemicals (endorphins) that make you feel happier and more...

The term self care spans a full range of issues: physical, emotional, intellectual and spiritual. Some people think of it as 'mind, body,...

Inhaling salty chips, gorging on chocolate, eating biscuit after biscuit. Do you know the feeling? The need to eat and eat and eat and...

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first thing you need to...