MENTAL HEALTH

How to be a super sleeper

Sleep can be elusive for some. Trying to switch off and wind down for bed can be difficult and according to sleep experts, four in 10 Aus...

Exercise - The natural anti depressant

Research by Harvard Medical School shows that exercise is an effective treatment for depression and in some cases more effective than tak...

How To Feel Less Anxious

If you're feeling stressed, anxious or life is just getting to the point where it seems to be a bit much, you can create a sense of calm ...

How To Lose Belly Fat .... For Good

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started notici...

How To Keep Your Kids Healthy & Well

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep k...

5 Relaxation Exercises for Insomnia, Anxiety & Stress

Learning how to relax is an important part of learning how to reduce stress and anxiety and sleep better. Here are 5 useful strategies to...

The Best Exercise For Your 40's and 50's

The benefits of exercise are numerous, for instance exercise stimulates brain chemicals (endorphins) that make you feel happier and more ...

Why self care is so important for you

The term self care spans a full range of issues: physical, emotional, intellectual and spiritual. Some people think of it as 'mind, body,...

Do you eat because you're unhappy?

Inhaling salty chips, gorging on chocolate, eating biscuit after biscuit. Do you know the feeling? The need to eat and eat and eat and th...

What you need to know about burning belly fat

There's so much misinformation about belly fat and how to reduce it that are unrealistic and simply not true. The first thing you need to...

{"items":["5fda856dbcb38000175b202b","5fda856dbcb38000175b2031","5fda856dbcb38000175b202e","5fda856dbcb38000175b2029","5fda856ef16bd5002e5bf889","5fda856ef16bd5002e5bf888","5fda856ef16bd5002e5bf883","5fda856ef16bd5002e5bf88a","5fda856ef16bd5002e5bf885","5fda85702b32d600172fde6f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":884,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(48,48,48,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":884,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":884,"galleryWidth":916,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3