6 Ways To Lose Weight & Keep It Off
Statistics show that people who successfully lose weight and keep it off don't diet. Here's how they do it: 1. They don't cut out whole...
Why You Should Start Walking Today!
Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Not only is it...
5 Stretches You Should Be Doing
Stretching is an important part of fitness that often gets overlooked. When you ignore stretching before and after a workout, it often...
How To Beat The Bloat For a Flatter Tummy
There are a number of causes for bloating and not being able to shift belly fat, so if you really want to have a flatter stomach and feel...
6 Training Tips to Get (and Keep) You Motivated
Starting and maintaining exercise isn't always easy so motivation is the key to success. These 6 motivational tips and tricks will help...