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Research by Harvard Medical School shows that exercise is an effective treatment for depression

and in some cases more effective than taking anti depressant drugs.

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once yo...

Many foods have immune boosting effects and it's easy to include them in your diet on a daily basis. By eating these top 11 super foods you can be assured that your diet will be super rich in vitamins and minerals to help fight off colds and flu this season. 

Mushr...

Can exercise strengthen your mind and make you smarter? The answer is yes! Sitting at a computer all day whether at work or studying for school for extended periods can have negative effects on blood sugar, blood pressure, cholesterol and mood. The good news is that ex...

Why are the last few kilos the hardest to lose? Plateaus are part of your weight loss process and they occur for a very simple reason. Once your body has lost weight, your body works better, but it perceives weight loss as a negative energy state and will do everything...

September 14, 2018

If you're feeling stressed, anxious or life is just getting to the point where it seems to be a bit much, you can create a sense of calm by doing simple activities to help lift anxiety and generate positive shifts in your brain and body.

1. Calm is an inside job. Give y...

The smell of pizza, the sight of biscuits or the chocolate brownie in a cafe window - soon you can think of nothing but indulging in that food. Experts believe that a complicated web of stimuli, memories and hormones drive us to crave certain flavours and textures of f...

It's winter so many of us are eating more stodgy (high carb) foods such as pizza, pasta, bread, rice and potatoes and have started noticing a creep up the scales or a little extra around the middle. Belly fat is a tough area to shift for most people but there are a few...

Chicken Schnitzel doesn't come to mind when you think of healthy dinners as they are normally highly breaded and deep fried but the way I make it is healthier and it really helps in keeping the chicken moist when you cook it. The answer - greek yoghurt! Yes yoghurt and...

There's something going on with children's health - children are less active and eat more junk food than ever before. So how do we keep kids healthy and active and set them up for lifelong good habits? Here are some simple routines you can implement in your home and da...

These muffins are great for brekky on the go or for an after dinner treat with a cup of tea or take one to work to have for afternoon tea when you need a pick me up without reaching for the chocolate bar. This recipe can be vegan if you substitute the skim milk with wa...

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