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    How To Fight Off The Winter Blues

    How To Fight Off The Winter Blues

    Baby, it's cold outside. Winter weather means shorter days, colder weather, and the general blah of the winter season. Chances are you’ve...
    My Blueberry Banana Walnut Breakfast Muffin Recipe

    My Blueberry Banana Walnut Breakfast Muffin Recipe

    These muffins are amazing, so easy to make and can be frozen for breakfast on the go whenever you need it. You can also have them with...
    My Healthier Chocolate Chip Cookies

    My Healthier Chocolate Chip Cookies

    Mum was coming over so I needed something quick and yummy with a cuppa so I made my go to dark chocolate chip cookies. When you make at...
    My 15 min Paprika Beef Casserole

    My 15 min Paprika Beef Casserole

    When the weather is getting cooler and salads don't cut it, try this paprika beef casserole. You don't have to slow cook and it's ready...
    My Vegetarian Frittata

    My Vegetarian Frittata

    Forget the 5pm panic of what's for dinner tonight - As long as you have some staples in the fridge, you can't go wrong with a frittata....
    My Healthy Hot Cross Bun Recipe

    My Healthy Hot Cross Bun Recipe

    At this time of year it's hard to walk past the Easter buns at the supermarket without being tempted to buy a packet and eat all 12 in...
    8 Ways to Stress Less

    8 Ways to Stress Less

    We all feel stress at one time or another. A small amount of stress can be a good thing and increase energy and motivation. But if the...
    Why are some foods so hard to resist?

    Why are some foods so hard to resist?

    Why is it we crave chocolate cake and not broccoli? I know I can't go past a cake shop without being tempted to buy chocolate cake and...
    How To Beat The Bloat For a Flatter Tummy

    How To Beat The Bloat For a Flatter Tummy

    There are a number of causes for bloating and not being able to shift belly fat, so if you really want to have a flatter stomach and feel...
    Is Your Gut Making You Depressed?

    Is Your Gut Making You Depressed?

    The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger...
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