Why You Should Start Walking Today!
Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Not only is it...
My Creamy Mushroom Lentil Stroganoff
This creamy rich stroganoff is meat free high in fibre and tastes absolutely delicious! Low in calories and high in nutrition by using...
Weekend Weight Gain - How You Can Beat It
You've been watching what you eat and drink all week and Friday hits and you want to relax with a few wines and takeaway. There's nothing...
5 Stretches You Should Be Doing
Stretching is an important part of fitness that often gets overlooked. When you ignore stretching before and after a workout, it often...
My Oven Baked Salmon with Veg
Some of my clients have been asking me for easy healthy dinner ideas that don't require being much of a cook so here's one that is quick,...
My Oat Cookies with Raspberry Chia Jam
These soft and crumbly cookies are made with rolled oats so are high in fibre and have no refined sugars so are great for the kids in...
How You Can Break Free From Worry
'Worry is like a rocking horse; it consumes time and energy, but gets you nowhere' Worry stems from our fear of the unknown. It is the...
My Healthy Prawn & Baby Spinach Risotto
Risotto can take forever to make but with my cheats version you can have a delicious healthy risotto in just 10 minutes flat! My version...
My Healthy Waldorf Salad
Winter doesn't have to be a time where you can't eat a healthy and delicious salad. Yes you may crave pasta but believe me, this salad...
My Banana Walnut Loaf
My banana walnut loaf is healthy and delicious and will satisfy after dinner and late afternoon cravings. Easy to make and a great high...